Weigh In record (no journal entry) for 04 January 2018
|
116.6 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2018:
|
706 kcal
|
Fat: 31.19g | Prot: 47.37g | Carbs: 35.47g.
Breakfast: Bauducco Torrada Integral (1), Verde Campo Creme de Leite Fresco, Café, Linea Adoçante Líquido. Lunch: Antarctica Guaraná Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Pimentão Vermelho. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: TNT Energy Drink Zero Açúcar, Uísque, Santa Helena Amendoim Crocante. more...
|
Losing 14.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshe_13's Weight History
|