Weigh In record (no journal entry) for 04 January 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2807 kcal
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Fat: 115.66g | Prot: 132.37g | Carbs: 307.59g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Manusol Aktiv Flakes Cioccolato, Coop Zucchero di Canna Integrale. Lunch: Olio Extra Vergine di Oliva, Finocchio, Mortadella, Carne di Manzo, Lasagne di Carne. Dinner: Caffè Zuccherato, Arance, Pane Italiano, Polpette di Manzo. Snacks/Other: Paluani Panettone Soffice con Gocce di Cioccolato, Kellogg's Barretta Mandorle e Cioccolato, Cuccìa. more...
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2375 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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