Weigh In record (no journal entry) for 04 January 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1203 kcal
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Fat: 76.14g | Prot: 62.14g | Carbs: 60.25g.
Breakfast: Sadia Mortadela Defumada, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Queijo Coalho, Café, Batata Doce, Mamão Formosa. Lunch: Spoleto Passas, Tio João Arroz Integral Cozido, Peixe-Espada Cozido. Dinner: Ovo Cozido, Sadia Mortadela Defumada, Queijo Coalho, Nestlé Creme de Leite, Café. Snacks/Other: Nestlé Creme de Leite, Neugebauer Chocolate Amargo 70% Cacau, Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
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Losing 2.8 kg a Week
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eliz figueiredo's Weight History
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