Weigh In record (no journal entry) for 04 January 2018
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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661 kcal
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Fat: 55.34g | Prot: 34.10g | Carbs: 17.53g.
Lunch: Aurora Linguiça Toscana. Snacks/Other: Amendoim. more...
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Losing 2.8 kg a Week
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