Weigh In record (no journal entry) for 04 January 2018
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1230 kcal
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Fat: 31.27g | Prot: 20.05g | Carbs: 225.04g.
Breakfast: 3 Corações Café Extra Forte, Bolo de Banana. Lunch: Banana-Maçã. Dinner: Bolo de Banana, Bauducco Torrada Multigrãos (2). Snacks/Other: Bolo de Banana, 3 Corações Café Extra Forte, Mãe Terra Tribos Tomate & Manjericão. more...
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Losing 1.1 kg a Week
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beth crist's Weight History
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