Weigh In record (no journal entry) for 04 January 2018
|
68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
809 kcal
|
Fat: 34.70g | Prot: 36.14g | Carbs: 90.56g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Dardanel Light Ton Balığı, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Lipton Slim Plus Kayısılı, Tadım Gün Kurusu Kayısı, Badem. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatya1607's Weight History
|