Weigh In record (no journal entry) for 04 January 2018
|
75.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1434 kcal
|
Fat: 40.13g | Prot: 71.16g | Carbs: 195.12g.
Breakfast: Catupiry Requeijão Cremoso, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Banana Prata, Pif Paf Jardineira Primavera, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Hinomoto Molho Shoyu, Suco de Laranja Natural, Sushi com Vegetais, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Fofura Salgadinho Conchinha Presunto, Yogoberry Frozen Yogurt, Cafezinho, Marilan Lev Cookies Integrais Cacau e Cereais. more...
|
|
2321 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 13.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfrancolin's Weight History
|