Weigh In record (no journal entry) for 04 January 2018
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104.8 kg
Lost so far: 7.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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936 kcal
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Fat: 34.57g | Prot: 108.75g | Carbs: 40.86g.
Breakfast: Body&Fit Whey Perfection. Lunch: Oeuf, Auchan Pain de Mie Complet Spécial Sandwich . Snacks/Other: Body&Fit Whey Perfection. more...
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Gaining 0.7 kg a Week
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lotfit_r's Weight History
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