Weigh In record (no journal entry) for 04 January 2018
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59.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1281 kcal
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Fat: 64.54g | Prot: 92.26g | Carbs: 83.91g.
Breakfast: Marilan Bolacha Distração , Batavo Iogurte Grego Tradicional, Café. Lunch: Mandioca, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Pimentão Verde, Tomates, Repolho Verde, Omelete ou Ovos Mexidos, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Stem Colágeno Hidrolisado, Clara de Ovo, Frimesa Nata, Mu-Mu Doce de Leite, Clara de Ovo, Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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Dai alves's Weight History
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