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Piloto Padrao
Journal
04 Jan 18
Piloto Padrao's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
97.9 kg
Lost so far:
4.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1002 kcal
Fat: 25.23g | Prot: 181.57g | Carbs: 3.66g.
Breakfast:
Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition.
Lunch:
Sadia Filé de Peito de Frango.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Sardinhas em Óleo (Enlatado), Ovo Cozido.
more...
3464 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Piloto Padrao's Weight History
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