Piloto Padrao's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

97.9 kg Lost so far: 4.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1002 kcal

Fat: 25.23g | Prot: 181.57g | Carbs: 3.66g. Breakfast: Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition. Lunch: Sadia Filé de Peito de Frango. Dinner: Filé de Frango Grelhado. Snacks/Other: Sardinhas em Óleo (Enlatado), Ovo Cozido. more...

3464 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 04 Jan 18

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Piloto Padrao's Weight History