Angel_ad's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

67.6 kg Lost so far: 4.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1413 kcal

Fat: 78.22g | Prot: 66.04g | Carbs: 117.81g. Breakfast: Мандарины, Рот Фронт Конфета Маска, Щедрые Хлебцы Ржаные, Цветная Капуста. Dinner: Винегрет, Свинина Запеченая. Snacks/Other: Рот Фронт Конфета Маска, Бутерброд с Красной Икрой. more...

1734 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Angel_ad's Journal, 04 Jan 18

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Angel_ad's Weight History