Weigh In record (no journal entry) for 04 January 2018
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61.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1430 kcal
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Fat: 72.24g | Prot: 139.60g | Carbs: 61.39g.
Breakfast: Integralmedica Glutamina, Vitao Açúcar Mascavo, Melken Cacau em Pó 100%, Café, Itambé Leite Zero Lactose Integral, Copra Óleo de Coco Extra Virgem, Café. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vitao Açúcar Mascavo, Max Titanium Top Whey 3W Chocolate, Pasta de Amendoim. more...
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2235 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 7 kg a Week
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djanearaujo's Weight History
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