Weigh In record (no journal entry) for 04 January 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1261 kcal
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Fat: 62.66g | Prot: 61.05g | Carbs: 118.19g.
Breakfast: Açúcar Mascavo, Sadia Salame tipo Milano, Queijo Mozzarella. Lunch: Cenouras, Torta de Legumes, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado, Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Azul Cookie Integral, Musse de Chocolate, Ameixas. more...
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Losing 2.1 kg a Week
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