Weigh In record (no journal entry) for 04 January 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1886 kcal
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Fat: 144.23g | Prot: 128.50g | Carbs: 18.30g.
Breakfast: Telur Goreng, Tahu Goreng. Lunch: Potongan Daging Domba (Daging dan Lemak Dimakan). Snacks/Other: Keripik Kulit Sapi, Nutrijell Rasa Kelapa Muda, Sun Kara, Sweetener, Cheddar Cheese, Alpukat, Kraft Cheddar Cheese. more...
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Losing 7 kg a Week
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faridahdini's Weight History
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