Weigh In record (no journal entry) for 04 January 2018
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54.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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513 kcal
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Fat: 14.97g | Prot: 66.07g | Carbs: 26.68g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Lor Peyniri. Dinner: İçli Köfte, Torku Doğal Yoğurt. Snacks/Other: Kuru Kayısı. more...
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Losing 1.4 kg a Week
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cansuuuyldz's Weight History
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