Weigh In record (no journal entry) for 04 January 2018
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67 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1182 kcal
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Fat: 44.89g | Prot: 38.86g | Carbs: 157.36g.
Breakfast: Boni Yoghurt Vol Aardbei Framboos Muesli, Colruyt Everyday Halfvolle Melk, Koffie. Lunch: Jonagold, Everyday Ontvette Schouderham, Lidl Tijgerbrood. Dinner: Spaghetti Bolognese. Snacks/Other: Chips, Haribo Happy Cola, Ferrero Rocher, Water. more...
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1843 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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isabelle.vancauteren's Weight History
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