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Bir haftada 700 gram 😑😔
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1629 kcal
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Fat: 66.13g | Prot: 120.26g | Carbs: 141.04g.
Breakfast: Dost Süzme Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Omleti, Lor Peyniri. Dinner: Dost Ayran, Domatesler, Lavaş, Tavuk Şiş. Snacks/Other: Kuru İncir, Pınar Protein Süt, Salep. more...
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Losing 4.9 kg a Week
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Serenity112's Weight History
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