Weigh In record (no journal entry) for 04 January 2018
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119 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1544 kcal
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Fat: 46.80g | Prot: 70.76g | Carbs: 218.53g.
Breakfast: Siyah Zeytin, Kol Böreği, Muz, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Turp, Havuç, Tam Buğday Ekmeği, Sütaş Ayran. Dinner: Tam Buğday Ekmeği, Sütaş Cacık, Karnıyarık, Şehriye Çorbası. Snacks/Other: Portakal, Elma, Muz, Taze Sıkılmış Portakal Suyu, Elma Suyu. more...
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3499 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cem@mutlu's Weight History
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