Weigh In record (no journal entry) for 04 January 2018
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1145 kcal
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Fat: 42.93g | Prot: 76.34g | Carbs: 110.30g.
Breakfast: Mandubím - Fumis Pasta de Amendoim Integral, Nutrella - Fumis Supreme Pão 100% Integral, Café, Açafrão, Canela, Copra Óleo de Coco Extra Virgem, Yorgus Iogurte Desnatado com Mel, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Jasmine - Fumis Fibra de Trigo. Lunch: Qualitá Uva Red Globe, Qualitá Manteiga Extra sem Sal, Cebolas, Chuchu, Tomates. Dinner: Qualitá Uva Red Globe, Itambé Iogurte Grego Zero Lactose Desnatado, Queijo Gorgonzola, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Coqueiro - Fumis Molho de Ervas com Atum. more...
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steady weight
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