Weigh In record (no journal entry) for 04 January 2018
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72.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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553 kcal
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Fat: 24.96g | Prot: 27.12g | Carbs: 27.88g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Sagres Mini, Pão de Centeio, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 4.9 kg a Week
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