Weigh In record (no journal entry) for 04 January 2018
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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893 kcal
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Fat: 27.38g | Prot: 40.51g | Carbs: 127.71g.
Breakfast: Pilos Mleko 1,5%, Kupiec Płatki Owsiane Błyskawiczne. Dinner: Milk Land Ser Gouda w Plastrach, Roleski Musztarda Sarepska, Jajko (Całe). Snacks/Other: Ogórek Kwaszony, Jabłko, Banan, Pomidory, Marchewki. more...
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Losing 0.7 kg a Week
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