Weigh In record (no journal entry) for 04 January 2018
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68 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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843 kcal
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Fat: 23.06g | Prot: 31.33g | Carbs: 125.03g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Roti Putih, Telur Goreng. more...
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Gaining 0.9 kg a Week
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khisma diyah's Weight History
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