Weigh In record (no journal entry) for 04 January 2018
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67 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1597 kcal
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Fat: 53.11g | Prot: 125.93g | Carbs: 155.68g.
Breakfast: Pakkasmarja Mustikka, Kotimaista Rasvaton Raejuusto, Pirkka Kaurahiutale, Myllärin Luomu Ruishiutale. Lunch: Kanafilee, Punajuuret (Tuoreet, Kypsennetty), Punasipuli, Valkosipuli, Hellmann's Valkosipulimajoneesi, Oliiviöljy. Dinner: Parsakaali, Kukkakaali, Cashewpähkinät, GoGreen Luomu Suuret Valkoiset Pavut, Yosa Kaurafraiche. Snacks/Other: Pakkasmarja Mustikka, Saksanpähkinät, Omenat, Maitokahvi, Hunaja, Inkivääri, Kotimaista Kaurahiutale, Star Nutrition Lean Protein, Valio Maustamaton Jogurtti, Pakkasmarja Puolukka. more...
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Losing 0.7 kg a Week
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