Weigh In record (no journal entry) for 04 January 2018
|
66.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
837 kcal
|
Fat: 24.96g | Prot: 38.25g | Carbs: 110.65g.
Breakfast: Banane, Crownfield Zarte Haferflocken, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei. Lunch: Netto Joghurtdressing, Reis Pilaw, Hähnchenbrustfilet. Dinner: Hofmaier Lachsschinken, Korn Mühle Vollkorn-Toast, Thermomix Porridge, Philadelphia Doppelrahmstufe Laktosefrei, Hofmaier Lachsschinken, Korn Mühle Weltmeisterbrot. Snacks/Other: Weintrauben. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|