Weigh In record (no journal entry) for 04 January 2018
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89.5 kg
Lost so far: 1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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325 kcal
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Fat: 11.40g | Prot: 7.84g | Carbs: 50.61g.
Breakfast: Кофе (из Молотых Зерен), Яблоко Зеленое, Мандарины, Овсяная Каша на Воде. Lunch: Помидоры Черри, Болгарский Перец, Огурец (с Кожурой), Суп Грибной. more...
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Gaining 1.9 kg a Week
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