Weigh In record (no journal entry) for 04 January 2018
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2142 kcal
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Fat: 106.36g | Prot: 120.79g | Carbs: 178.50g.
Breakfast: Tangerinen (Mandarinen), Chiquita Banane, Popp Geflügelsalat, Leicht & Cross Knusperbrot . Lunch: Monster Energy Ultra Zero, Haselnüsse, Chiquita Banane, Popp Eiersalat, Leicht & Cross Knusperbrot . Dinner: Purland Rindersteak Vom Jungbullen, Zott Zottarella Basilikum Minis, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Coca-Cola Coca-Cola, Weizenbrötchen, Tangerinen (Mandarinen), Chiquita Banane. more...
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Losing 3.3 kg a Week
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MarcoSchmidtff's Weight History
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