Weigh In record (no journal entry) for 04 January 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1398 kcal
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Fat: 87.93g | Prot: 103.01g | Carbs: 48.63g.
Breakfast: Gut & Günstig Gouda in Scheiben, Thüringer Naturjoghurt 3,5%, Alpro Soya Mandelmilch Ungesüßt, Gartenkrone Himbeeren Tiefgefroren, Chia-Samen, Walnüsse, Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Mestemacher Eiweißtoastbrötchen, Prosciutto. Lunch: Tomaten, Zwiebeln, Magerquark, Landjunker Putenhackfleisch. Dinner: Olivenöl, Grillmeister Ajvar Scharf, Aldi Schafskäse, Zucchini. Snacks/Other: Lindt Lindor Kugeln. more...
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2049 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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krasawiz's Weight History
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