Weigh In record (no journal entry) for 04 January 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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871 kcal
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Fat: 13.28g | Prot: 32.72g | Carbs: 156.27g.
Breakfast: Uno Kepekli Grissini, Haşlanmış Yumurta, Kuru Erik, Nutella Nutella, Simbat Mebrum Hurma . Lunch: Unique Uniq2go Low Fat. Dinner: Tam Buğdaylı Simit. Snacks/Other: Kuru İncir. more...
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Gaining 1.4 kg a Week
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