Weigh In record (no journal entry) for 03 January 2018
|
42.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
433 kcal
|
Fat: 13.85g | Prot: 51.00g | Carbs: 27.53g.
Breakfast: D'Gari Gelatina Light, Té (Infusión), Nopales, Susalia Crackers, Clara de Huevo. Lunch: Tortitas de atún, Tomates, Espinacas, Aguacate, Arroz a la Mexicana. Dinner: Great Value Té Verde . more...
|
|
1341 kcal
|
Exercise:
Hula Hoop - 10 minutes, Stretching (yoga) - 9 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|