Weigh In record (no journal entry) for 04 January 2018
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54 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1498 kcal
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Fat: 88.35g | Prot: 42.97g | Carbs: 290.91g.
Breakfast: Qtela Tempe, Semangka, Telur Goreng, Nasi Putih. Lunch: Tempe Bacem, Nasi Putih. Dinner: Apel, Semangka, Kerupuk Makanan Ringan, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 2.2 kg a Week
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queenzia's Weight History
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