itsqwedsa's Journal, 04 Jan 18

itsqwedsa's Profile | < Previous Entry |Next Entry >

體脂率 21.9

57.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1674 kcal

Fat: 54.90g | Prot: 63.34g | Carbs: 235.54g. Breakfast: 水煮蛋, 安佳起司片, 義美牛奶饅頭. Lunch: 食藥署統計秋刀魚, 油菜, 芥菜, 龍口冬粉. Dinner: VIFON 速食越南雞肉味河粉. Snacks/Other: 母傳原味優格. more...

2061 kcal

Exercise: Insanity - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

itsqwedsa's Weight History

View Complete History

itsqwedsa's Journal, 04 Jan 18

Submit a Comment

itsqwedsa's Weight History