Weigh In record (no journal entry) for 04 January 2018
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63 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2018:
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2525 kcal
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Fat: 76.23g | Prot: 143.25g | Carbs: 177.10g.
Breakfast: 우유, 찐고구마, 바나나. Lunch: 홈플러스 키위 드레싱, 닭가슴살, 토마토, 당근, 양배추. Dinner: 소주 소주, 생맥주, 닭똥집, 네네치킨 후라이드치킨. Snacks/Other: 찐고구마, 삶은 계란흰자. more...
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Losing 0.2 kg a Week
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