sedikit demi sedikit, lama lama jadi bukit ☺
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64.4 kg
Lost so far: 33.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1040 kcal
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Fat: 25.63g | Prot: 66.59g | Carbs: 147.52g.
Breakfast: Sambal Goreng, Ikan Lele, Putih Telur Matang, Bawang Bombay Dimasak, Bawang Putih Dimasak, Bimoli Minyak Goreng, Kecambah Alfalfa. Lunch: Pisang, Pepaya. more...
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Losing 2.1 kg a Week
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khairunnisa_94's Weight History
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