Weigh In record (no journal entry) for 03 January 2018
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66 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1548 kcal
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Fat: 65.81g | Prot: 101.53g | Carbs: 126.34g.
Breakfast: Kaffee mit Milch, Marmelade, Nimm's Leicht Frischkäse, Veit Chia Vital Brot. Lunch: Lidl Baguette, Knorr Hackfleisch Käse-Suppe. Dinner: Milbona Quark Magerstufe, Eiweiß, Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Feine Süße Flüssig. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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steady weight
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mel 1979's Weight History
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