Weigh In record (no journal entry) for 03 January 2018
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77.3 kg
Lost so far: 22.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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618 kcal
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Fat: 26.45g | Prot: 57.12g | Carbs: 40.14g.
Lunch: Peixe. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Pêra Portuguesa, Ameixas, Hortifruti Abacate, Cuscuz Paulista, Piracanjuba Queijo Mussarela. more...
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Gaining 0.9 kg a Week
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