Weigh In record (no journal entry) for 03 January 2018
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73.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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760 kcal
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Fat: 28.31g | Prot: 40.26g | Carbs: 36.14g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Bom Petisco Atum Posta em Óleo Vegetal, Sagres Mini, Pão de Centeio (Calorias Reduzidas). Dinner: Continente Presunto, Pão de Centeio, Sagres Mini, Continente Presunto. more...
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Losing 0.1 kg a Week
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