Piloto Padrao's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

98 kg Lost so far: 4.5 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2018:

1067 kcal

Fat: 20.30g | Prot: 194.47g | Carbs: 17.25g. Breakfast: Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida. Lunch: Sadia Filé de Peito de Frango. Dinner: Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Sardinhas em Óleo (Enlatado). more...

3622 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 03 Jan 18

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Piloto Padrao's Weight History