Weigh In record (no journal entry) for 03 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1356 kcal
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Fat: 53.37g | Prot: 69.44g | Carbs: 154.06g.
Breakfast: Njie ProPud Chocolate , Naturdiet Shake Pear & Vanilla. Lunch: ICA Sirapslimpa, Avokado, Hummus. Dinner: Rydbergs Vit Kebabsås, Rödlök, Pitabröd, Blandad Sallad, Oumph Kebab, Tomater. Snacks/Other: Njie ProPud Chocolate , Jordgubbar. more...
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2378 kcal
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Exercise:
Horseback Riding - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sannanow's Weight History
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