Oops! I was weighed at the doctor’s office with shoes.
|
48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1593 kcal
|
Fat: 46.93g | Prot: 58.89g | Carbs: 249.49g.
Breakfast: Coffee with Sugar, Bob's Red Mill Gluten Free Pancake Mix, Pancake Syrup, Cholula Original Hot Sauce, Hashed Brown Potatoes , Scrambled Egg . Lunch: Orange Juice , Monterey Farms Artihearts. Dinner: Trader Joe's Fried Brown Rice with Mushrooms, Chicken Breast, Unsweetened Iced Tea, Great Value Broccoli & Cauliflower. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Amazon Cafe Amazon Power Boost Smoothie (16 oz). more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|