Weigh In record (no journal entry) for 03 January 2018
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95.7 kg
Lost so far: 32.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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548 kcal
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Fat: 9.38g | Prot: 51.00g | Carbs: 64.25g.
Breakfast: Folgers Classic Roast Instant Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Nature's Promise Vanilla Almond Granola, Dannon Oikos Triple Zero - Strawberry. Dinner: Ritz Whole Wheat Crackers, Dennison's Vegetarian Chili with Beans. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 0.8 kg a Week
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seaflame69's Weight History
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