lika.rozik's Journal, 03 Jan 18

Weigh In record (no journal entry) for 03 January 2018

58.2 kg Lost so far: 0.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

668 kcal

Fat: 23.40g | Prot: 24.29g | Carbs: 93.68g. Breakfast: Банан, Чай, Творог 5%. Dinner: Доширак Лапша со Вкусом Говядины. more...

1494 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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lika.rozik's Weight History