Weigh In record (no journal entry) for 03 January 2018
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57.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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310 kcal
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Fat: 16.13g | Prot: 10.91g | Carbs: 32.21g.
Breakfast: Café com Açúcar, Água com Limão. Lunch: Perdigão Steak Empanado de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.6 kg a Week
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