Weigh In record (no journal entry) for 03 January 2018
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1668 kcal
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Fat: 61.44g | Prot: 80.62g | Carbs: 207.04g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Quaker Aveia em Flocos Finos, Café com Açúcar, Cookie de Aveia. Dinner: Café com Açúcar, Italac Leite Integral, Sadia Peito de Peru Defumado , Carrefour Pão Caseiro, Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Hemmer Palmito Juçara, Patinho Grelhado, Tomates, Arroz Branco (Cozido), La Violetera Azeitonas Verdes, Camil Feijão Carioca Temperado Cozido, Abacate. Snacks/Other: Qualy Margarina Cremosa, Cookie de Aveia, Maçã. more...
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Losing 0.7 kg a Week
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Day moraes's Weight History
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