|
sag ich doch.. nur Wasser angesammelt;)
|
94.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1401 kcal
|
Fat: 68.01g | Prot: 73.30g | Carbs: 55.57g.
Breakfast: Alpro Soya Natur Jogurt. Lunch: Gut & Günstig Körniger Frischkäse, Chef Select Schweizer Wurstsalat mit Käse. Dinner: Radeberger Pilsner. Snacks/Other: Radeberger Pilsner, Gemischte Nüsse. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ben zin84's Weight History
|