Weigh In record (no journal entry) for 03 January 2018
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1108 kcal
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Fat: 58.14g | Prot: 86.35g | Carbs: 51.81g.
Breakfast: Mandubím - Fumis Pasta de Amendoim Integral, Queijo Gorgonzola, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Canela, Açafrão, Café. Lunch: Coqueiro - Fumis Molho de Ervas com Atum, Tomates. Dinner: Alcatra, Shamara Pão De Alho. Snacks/Other: Yorgus Yorgus Morango sem Lactose, Jasmine - Fumis Fibra de Trigo, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Queijo Gorgonzola, Nestlé Creme de Leite, Canela, Açafrão, Café (Infusão), Nestlé Creme de Leite, Mandubím - Fumis Pasta de Amendoim Integral. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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