Weigh In record (no journal entry) for 03 January 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2655 kcal
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Fat: 111.68g | Prot: 101.86g | Carbs: 317.42g.
Breakfast: Coop Zucchero di Canna Integrale, Manusol Aktiv Flakes Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Sugo di Pomodoro, Olive Verdi, Patate (Polpa, Salate, Bollite), Carne di Manzo, Pere. Dinner: Caffè Zuccherato, Ponti Glassa al Succo di Mela, Finocchio, Arance, Conad Melanzane Grigliate, Pane Italiano, Findus Filetti Platessa Impanati. Snacks/Other: Pasticcini, Cuccìa, Kinder Kinder Sorpresa, Kinder Bueno White, Torta Mimosa, Arachidi, Noci. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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