Weigh In record (no journal entry) for 03 January 2018
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62.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1810 kcal
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Fat: 102.00g | Prot: 178.45g | Carbs: 53.06g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Max Titanium Top Whey 3W Chocolate. Lunch: Tomates, Ovo, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pasta de Amendoim, Vitao Açúcar Mascavo, Max Titanium Top Whey 3W Chocolate. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Pasta de Amendoim, Café. more...
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2517 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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Losing 1.4 kg a Week
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djanearaujo's Weight History
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