Weigh In record (no journal entry) for 03 January 2018
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1229 kcal
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Fat: 20.49g | Prot: 108.36g | Carbs: 161.41g.
Breakfast: Капучино, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Яблоко, Куриное Филе. Lunch: Alpen Gold Молочный Шоколад, Клементины, Яблоко. Dinner: Сыр Маасдам, Яблоко, Сладкий Красный Перец, Красные Помидоры, Соленья. more...
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1783 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 10 minutes, Vacuuming - 5 minutes, Walking (slow) - 3/kph - 2 hours, Vibrating Platform Machine - 7 minutes, Sleeping - 5 hours, Resting - 13 hours and 57 minutes, Elliptical - 41 minutes. more...
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Losing 0.1 kg a Week
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Petrusiova's Weight History
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