Weigh In record (no journal entry) for 03 January 2018
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1587 kcal
|
Fat: 121.98g | Prot: 75.19g | Carbs: 42.51g.
Breakfast: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Café, Queijo Provolone, Ovo, Queijo Coalho, Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal. Lunch: Cenouras, Beterrabas, Alface, Alcatra, Picanha. Dinner: Copra Óleo de Coco Extra Virgem, Café, Nestlé Creme de Leite, Azeite de Oliva, Queijo Coalho, Sadia Mortadela Defumada. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Herbalife Shake de Doce de Leite, Glória Leite em Pó Semi Desnatado. more...
|
|
2058 kcal
|
Exercise:
BDS - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|