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Was out of town for two days and really unable to follow food plan, now that I am back home I am "ON THE THE RIGHT TRAIL AGAIN."
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82.6 kg
Lost so far: 2.0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1199 kcal
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Fat: 46.59g | Prot: 47.02g | Carbs: 99.49g.
Breakfast: Butter, Winter Wheat Bread, Reddiegg, Coconut Oil, Everyday Turkey Bacon. Lunch: Strawberries, Amber Ale, Winter Wheat, Kale, Grilled Essential, Best Foods Light Mayo, Chia Seeds. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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